Palm oil vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 68%

  0 µg vs 1.6 µg

• Riboflavin (B2)0% vs 47%

  0 mg vs 0.61 mg

• Calcium0% vs 35%

  0 mg vs 457 mg

• Phosphorus0% vs 29%

  0 mg vs 360 mg

• Protein0% vs 24%

  0 g vs 12.1 g

• Pantothenic acid (B5)0% vs 23%

  0 mg vs 1.2 mg

• Carbohydrates0% vs 20%

  0 g vs 55.6 g

• Copper0% vs 18%

  0 mg vs 0.16 mg

• Vitamin E14% vs 1%

  2.2 mg vs 0.16 mg

• Selenium0% vs 13%

  0 µg vs 7.2 µg

• Sodiumlimit0% vs 13%

  0 mg vs 297 mg

• Cholesterollimit0% vs 13%

  0 mg vs 37.6 mg

• Potassium0% vs 12%

  0 mg vs 573 mg

• Zinc0% vs 11%

  0 mg vs 1.2 mg

• Magnesium0% vs 9%

  0 mg vs 37.6 mg

• Vitamin A0% vs 9%

  0 µg vs 78.3 µg

• Choline<1% vs 8%

  0.041 mg vs 44.8 mg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.094 mg

• Vitamin B60% vs 8%

  0 mg vs 0.13 mg

• Folate0% vs 5%

  0 µg vs 21.9 µg

• Total fat17% vs 12%

  13.6 g vs 9.5 g

• Saturated fatlimit34% vs 30%

  6.7 g vs 5.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.31 mg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K1.1 µg · 0.63 µg1%·1%
• Niacin (B3)0 mg · 0.46 mg0%·3%