Palm oil vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 29%

  0 mg vs 0.38 mg

• Vitamin B120% vs 28%

  0 µg vs 0.66 µg

• Calcium0% vs 20%

  0 mg vs 255 mg

• Saturated fatlimit28% vs 11%

  5.6 g vs 2.2 g

• Protein0% vs 15%

  0 g vs 7.3 g

• Phosphorus0% vs 12%

  0 mg vs 146 mg

• Vitamin E12% vs 1%

  1.8 mg vs 0.2 mg

• Total fat15% vs 5%

  11.3 g vs 3.6 g

• Sodiumlimit0% vs 8%

  0 mg vs 188 mg

• Selenium0% vs 7%

  0 µg vs 4.1 µg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.089 mg

• Potassium0% vs 7%

  0 mg vs 321 mg

• Magnesium0% vs 6%

  0 mg vs 23.2 mg

• Choline<1% vs 5%

  0.034 mg vs 28.6 mg

• Cholesterollimit0% vs 5%

  0 mg vs 14.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 9.5 g0%·3%
• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.11 mg<1%·1%
• Zinc0 mg · 0.43 mg0%·4%
• Copper0 mg · 0.014 mg0%·2%
• Vitamin A0 µg · 28.6 µg0%·3%
• Vitamin C0 mg · 2.7 mg0%·3%
• Vitamin K0.9 µg · 0.18 µg1%·<1%
• Niacin (B3)0 mg · 0.18 mg0%·1%
• Vitamin B60 mg · 0.054 mg0%·3%
• Folate0 µg · 10.7 µg0%·3%