Palm oil vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 98%

  0 mg vs 1.3 mg

• Selenium0% vs 82%

  0 µg vs 45.3 µg

• Calcium0% vs 67%

  0 mg vs 869 mg

• Phosphorus0% vs 62%

  0 mg vs 774 mg

• Carbohydrates0% vs 61%

  0 g vs 166 g

• Vitamin B120% vs 56%

  0 µg vs 1.3 µg

• Saturated fatlimit34% vs 84%

  6.7 g vs 16.8 g

• Choline<1% vs 50%

  0.041 mg vs 273 mg

• Protein0% vs 48%

  0 g vs 24.2 g

• Pantothenic acid (B5)0% vs 46%

  0 mg vs 2.3 mg

• Cholesterollimit0% vs 35%

  0 mg vs 104 mg

• Zinc0% vs 26%

  0 mg vs 2.9 mg

• Vitamin A0% vs 25%

  0 µg vs 226 µg

• Potassium0% vs 24%

  0 mg vs 1,135 mg

• Thiamin (B1)0% vs 23%

  0 mg vs 0.28 mg

• Magnesium0% vs 19%

  0 mg vs 79.6 mg

• Sodiumlimit0% vs 17%

  0 mg vs 389 mg

• Total fat17% vs 34%

  13.6 g vs 26.6 g

• Vitamin E14% vs 3%

  2.2 mg vs 0.49 mg

• Vitamin B60% vs 9%

  0 mg vs 0.16 mg

• Vitamin C0% vs 9%

  0 mg vs 8 mg

• Folate0% vs 8%

  0 µg vs 33.7 µg

• Copper0% vs 5%

  0 mg vs 0.046 mg

• Niacin (B3)0% vs 4%

  0 mg vs 0.64 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.58 mg<1%·3%
• Vitamin K1.1 µg · 1.8 µg1%·2%