Palm oil vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 37%

  0 µg vs 0.88 µg

• Riboflavin (B2)0% vs 20%

  0 mg vs 0.26 mg

• Calcium0% vs 19%

  0 mg vs 246 mg

• Phosphorus0% vs 17%

  0 mg vs 210 mg

• Protein0% vs 15%

  0 g vs 7.6 g

• Pantothenic acid (B5)0% vs 15%

  0 mg vs 0.74 mg

• Vitamin E14% vs 1%

  2.2 mg vs 0.2 mg

• Potassium0% vs 13%

  0 mg vs 617 mg

• Cholesterollimit0% vs 11%

  0 mg vs 34.2 mg

• Selenium0% vs 9%

  0 µg vs 4.9 µg

• Zinc0% vs 8%

  0 mg vs 0.93 mg

• Vitamin A0% vs 8%

  0 µg vs 70.8 µg

• Saturated fatlimit34% vs 26%

  6.7 g vs 5.3 g

• Choline<1% vs 7%

  0.041 mg vs 39 mg

• Total fat17% vs 11%

  13.6 g vs 8.4 g

• Vitamin B60% vs 5%

  0 mg vs 0.083 mg

• Thiamin (B1)0% vs 4%

  0 mg vs 0.049 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 10.9 g0%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 7.3 mg0%·<1%
• Iron0.001 mg · 0.12 mg<1%·1%
• Magnesium0 mg · 12.2 mg0%·3%
• Copper0 mg · 0.024 mg0%·3%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin K1.1 µg · 0.73 µg1%·1%
• Niacin (B3)0 mg · 0.1 mg0%·1%
• Folate0 µg · 12.2 µg0%·3%