Palm oil vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 25%

  0 µg vs 0.59 µg

• Riboflavin (B2)0% vs 13%

  0 mg vs 0.17 mg

• Calcium0% vs 13%

  0 mg vs 166 mg

• Phosphorus0% vs 11%

  0 mg vs 141 mg

• Vitamin E12% vs 1%

  1.8 mg vs 0.13 mg

• Saturated fatlimit28% vs 18%

  5.6 g vs 3.5 g

• Protein0% vs 10%

  0 g vs 5.1 g

• Pantothenic acid (B5)0% vs 10%

  0 mg vs 0.5 mg

• Potassium0% vs 9%

  0 mg vs 415 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23 mg

• Total fat15% vs 7%

  11.3 g vs 5.7 g

• Selenium0% vs 6%

  0 µg vs 3.3 µg

• Zinc0% vs 6%

  0 mg vs 0.62 mg

• Vitamin A0% vs 5%

  0 µg vs 47.5 µg

• Choline<1% vs 5%

  0.034 mg vs 26.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 7.3 g0%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 4.9 mg0%·<1%
• Iron0.001 mg · 0.082 mg<1%·<1%
• Magnesium0 mg · 8.2 mg0%·2%
• Copper0 mg · 0.016 mg0%·2%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin K0.9 µg · 0.49 µg1%·<1%
• Thiamin (B1)0 mg · 0.033 mg0%·3%
• Niacin (B3)0 mg · 0.07 mg0%·<1%
• Vitamin B60 mg · 0.056 mg0%·3%
• Folate0 µg · 8.2 µg0%·2%