Palm oil vs Low fat buttermilk
In short
For the same 100 calories you eat 11 g of palm oil or 233 g of low fat buttermilk. Most of the calories in palm oil come from fat.
More in palm oil: saturated fat (4.3×) and total fat (4.5×). More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 35%
0 mg vs 0.46 mg
- Calcium0% vs 22%
0 mg vs 280 mg
- Saturated fatlimit28% vs 6%
5.6 g vs 1.3 g
- Phosphorus0% vs 17%
0 mg vs 215 mg
- Protein0% vs 16%
0 g vs 8.1 g
- Total fat15% vs 3%
11.3 g vs 2.5 g
- Thiamin (B1)0% vs 9%
0 mg vs 0.11 mg
- Sodiumlimit0% vs 9%
0 mg vs 216 mg
- Zinc0% vs 9%
0 mg vs 0.99 mg
- Potassium0% vs 8%
0 mg vs 368 mg
- Magnesium0% vs 6%
0 mg vs 25.7 mg
- Vitamin B60% vs 5%
0 mg vs 0.092 mg
- Carbohydrates0% vs 4%
0 g vs 11.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Iron0.001 mg · 0.031 mg<1%·<1%
- Copper0 mg · 0.003 mg0%·<1%
- Vitamin K0.9 µg · 0 µg1%·0%
- Niacin (B3)0 mg · 0.3 mg0%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.