Palm oil vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 191%

  0 µg vs 4.6 µg

• Riboflavin (B2)0% vs 146%

  0 mg vs 1.9 mg

• Calcium0% vs 109%

  0 mg vs 1,421 mg

• Phosphorus0% vs 90%

  0 mg vs 1,120 mg

• Protein0% vs 82%

  0 g vs 41.2 g

• Pantothenic acid (B5)0% vs 76%

  0 mg vs 3.8 mg

• Selenium0% vs 44%

  0 µg vs 24.4 µg

• Zinc0% vs 44%

  0 mg vs 4.8 mg

• Potassium0% vs 41%

  0 mg vs 1,910 mg

• Thiamin (B1)0% vs 39%

  0 mg vs 0.47 mg

• Magnesium0% vs 31%

  0 mg vs 132 mg

• Cholesterollimit0% vs 28%

  0 mg vs 82.8 mg

• Sodiumlimit0% vs 27%

  0 mg vs 620 mg

• Choline<1% vs 26%

  0.041 mg vs 142 mg

• Vitamin B60% vs 24%

  0 mg vs 0.41 mg

• Carbohydrates0% vs 21%

  0 g vs 58.8 g

• Copper0% vs 15%

  0 mg vs 0.13 mg

• Folate0% vs 14%

  0 µg vs 56.4 µg

• Vitamin E14% vs 1%

  2.2 mg vs 0.12 mg

• Saturated fatlimit34% vs 22%

  6.7 g vs 4.3 g

• Total fat17% vs 9%

  13.6 g vs 6.9 g

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Niacin (B3)0% vs 7%

  0 mg vs 1.1 mg

• Vitamin A0% vs 7%

  0 µg vs 58.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.36 mg<1%·2%
• Vitamin K1.1 µg · 0.48 µg1%·<1%