Palm oil vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 42%

  0 µg vs 1 µg

• Riboflavin (B2)0% vs 27%

  0 mg vs 0.36 mg

• Calcium0% vs 20%

  0 mg vs 264 mg

• Phosphorus0% vs 18%

  0 mg vs 231 mg

• Vitamin A0% vs 16%

  0 µg vs 143 µg

• Protein0% vs 16%

  0 g vs 7.8 g

• Cholesterollimit0% vs 15%

  0 mg vs 44.8 mg

• Copper0% vs 13%

  0 mg vs 0.12 mg

• Vitamin E14% vs 2%

  2.2 mg vs 0.31 mg

• Carbohydrates0% vs 11%

  0 g vs 30.3 g

• Zinc0% vs 10%

  0 mg vs 1.1 mg

• Magnesium0% vs 10%

  0 mg vs 40.3 mg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.11 mg

• Potassium0% vs 9%

  0 mg vs 419 mg

• Selenium0% vs 9%

  0 µg vs 4.7 µg

• Saturated fatlimit34% vs 42%

  6.7 g vs 8.3 g

• Choline<1% vs 8%

  0.041 mg vs 43.9 mg

• Vitamin B60% vs 8%

  0 mg vs 0.13 mg

• Sodiumlimit0% vs 5%

  0 mg vs 116 mg

• Iron<1% vs 4%

  0.001 mg vs 0.78 mg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat13.6 g · 13.8 g17%·18%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin K1.1 µg · 0.67 µg1%·1%
• Niacin (B3)0 mg · 0.34 mg0%·2%
• Folate0 µg · 13.4 µg0%·3%