Palm oil vs Buffalo milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 37%

  0 µg vs 0.88 µg

• Calcium0% vs 32%

  0 mg vs 412 mg

• Riboflavin (B2)0% vs 25%

  0 mg vs 0.33 mg

• Phosphorus0% vs 23%

  0 mg vs 285 mg

• Saturated fatlimit34% vs 56%

  6.7 g vs 11.2 g

• Protein0% vs 18%

  0 g vs 9.2 g

• Magnesium0% vs 18%

  0 mg vs 75.6 mg

• Cholesterollimit0% vs 15%

  0 mg vs 46.4 mg

• Vitamin A0% vs 14%

  0 µg vs 129 µg

• Copper0% vs 12%

  0 mg vs 0.11 mg

• Thiamin (B1)0% vs 11%

  0 mg vs 0.13 mg

• Pantothenic acid (B5)0% vs 9%

  0 mg vs 0.47 mg

• Potassium0% vs 9%

  0 mg vs 434 mg

• Vitamin C0% vs 6%

  0 mg vs 5.6 mg

• Sodiumlimit0% vs 6%

  0 mg vs 127 mg

• Zinc0% vs 5%

  0 mg vs 0.54 mg

• Carbohydrates0% vs 5%

  0 g vs 12.6 g

• Total fat17% vs 22%

  13.6 g vs 16.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.001 mg · 0.29 mg<1%·2%
• Niacin (B3)0 mg · 0.22 mg0%·1%
• Vitamin B60 mg · 0.056 mg0%·3%
• Folate0 µg · 14.6 µg0%·4%