Palm oil vs Buffalo milk
In short
Gram for gram, there are 9.1 times as many calories in palm oil as in buffalo milk (884 vs 97 in 100 g). Both get most of their calories from fat.
More in palm oil: saturated fat (11×) and total fat (15×). More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit247% vs 23%
49.3 g vs 4.6 g
- Total fat128% vs 9%
100 g vs 6.9 g
- Vitamin B120% vs 15%
0 µg vs 0.36 µg
- Calcium0% vs 13%
0 mg vs 169 mg
- Riboflavin (B2)0% vs 10%
0 mg vs 0.14 mg
- Phosphorus0% vs 9%
0 mg vs 117 mg
- Protein0% vs 8%
0 g vs 3.8 g
- Magnesium0% vs 7%
0 mg vs 31 mg
- Cholesterollimit0% vs 6%
0 mg vs 19 mg
- Vitamin A0% vs 6%
0 µg vs 53 µg
- Copper0% vs 5%
0 mg vs 0.046 mg
- Thiamin (B1)0% vs 4%
0 mg vs 0.052 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 5.2 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 52 mg0%·2%
- Potassium0 mg · 178 mg0%·4%
- Iron0.01 mg · 0.12 mg<1%·1%
- Zinc0 mg · 0.22 mg0%·2%
- Vitamin C0 mg · 2.3 mg0%·3%
- Niacin (B3)0 mg · 0.091 mg0%·1%
- Pantothenic acid (B5)0 mg · 0.19 mg0%·4%
- Vitamin B60 mg · 0.023 mg0%·1%
- Folate0 µg · 6 µg0%·2%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Palm oil (SR Legacy 171015), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.