Pacific cod, cooked vs Sweet gefilte fish
In short
One serving each: 71 calories in Pacific cod, cooked (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). More in sweet gefilte fish: copper (10×), sodium (3.9×) and iron (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein35% vs 15%
17.4 g vs 7.7 g
- Copper2% vs 18%
0.016 mg vs 0.17 mg
- Sodiumlimit5% vs 19%
114 mg vs 445 mg
- Iron1% vs 12%
0.14 mg vs 2.1 mg
- Phosphorus14% vs 5%
174 mg vs 62 mg
- Cholesterollimit17% vs 9%
51.9 mg vs 25.5 mg
- Magnesium7% vs 2%
29.8 mg vs 7.7 mg
- Potassium7% vs 2%
316 mg vs 77.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.21 g · 1.5 g<1%·2%
- Saturated fatlimit0.041 g · 0.35 g<1%·2%
- Carbohydrates0 g · 6.3 g0%·2%
- Calcium14.4 mg · 19.6 mg1%·2%
- Zinc0.37 mg · 0.7 mg3%·6%
- Manganese0.01 mg · 0.062 mg<1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.