Pacific cod, cooked vs Prepared frozen fish sticks
In short
Gram for gram, there are 3.3 times as many calories in prepared frozen fish sticks as in Pacific cod, cooked (277 vs 84 in 100 g). Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein and cholesterol (2.2×). More in prepared frozen fish sticks: total fat, saturated fat, sodium (3×), carbohydrates and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat<1% vs 21%
0.25 g vs 16.2 g
- Protein41% vs 22%
20.4 g vs 11 g
- Saturated fatlimit<1% vs 19%
0.048 g vs 3.7 g
- Sodiumlimit6% vs 17%
134 mg vs 402 mg
- Cholesterollimit20% vs 9%
61 mg vs 28 mg
- Carbohydrates0% vs 8%
0 g vs 21.7 g
- Manganese1% vs 8%
0.012 mg vs 0.18 mg
- Copper2% vs 7%
0.019 mg vs 0.059 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium372 mg · 185 mg8%·4%
- Calcium17 mg · 16 mg1%·1%
- Iron0.16 mg · 0.84 mg1%·5%
- Magnesium35 mg · 25 mg8%·6%
- Phosphorus205 mg · 191 mg16%·15%
- Zinc0.43 mg · 0.42 mg4%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.