Olive oil vs Sheep's milk

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in olive oil come from fat.

More in sheep's milk: vitamin B12, riboflavin, saturated fat (5.2×), calcium and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120% vs 72%

    0 µg vs 1.7 µg

  • Riboflavin (B2)0% vs 67%

    0 mg vs 0.87 mg

  • Saturated fatlimit11% vs 56%

    2.2 g vs 11.3 g

  • Calcium<1% vs 36%

    0.14 mg vs 473 mg

  • Phosphorus0% vs 31%

    0 mg vs 387 mg

  • Protein0% vs 29%

    0 g vs 14.7 g

  • Cholesterollimit0% vs 22%

    0 mg vs 66.2 mg

  • Thiamin (B1)0% vs 13%

    0 mg vs 0.16 mg

  • Copper0% vs 13%

    0 mg vs 0.11 mg

  • Zinc0% vs 12%

    0 mg vs 1.3 mg

  • Vitamin A0% vs 12%

    0 µg vs 108 µg

  • Vitamin C0% vs 11%

    0 mg vs 10.3 mg

  • Magnesium0% vs 11%

    0 mg vs 44.1 mg

  • Vitamin B60% vs 9%

    0 mg vs 0.15 mg

  • Selenium0% vs 8%

    0 µg vs 4.2 µg

  • Potassium<1% vs 7%

    0.14 mg vs 336 mg

  • Niacin (B3)0% vs 6%

    0 mg vs 1 mg

  • Carbohydrates0% vs 5%

    0 g vs 13.1 g

  • Sodiumlimit<1% vs 5%

    0.28 mg vs 108 mg

  • Folate0% vs 4%

    0 µg vs 17.1 µg

  • Total fat18% vs 22%

    14 g vs 17.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0.24 mg<1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Sheep's milk: nutrition compared | MyFoodAnalysis