Olive oil vs Milk, canned, condensed, sweetened
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in olive oil come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in olive oil: vitamin E (6×). More in milk, canned, condensed, sweetened: riboflavin, selenium, saturated fat (7.7×), calcium and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 98%
0 mg vs 1.3 mg
- Selenium0% vs 82%
0 µg vs 45.3 µg
- Saturated fatlimit11% vs 84%
2.2 g vs 16.8 g
- Calcium<1% vs 67%
0.14 mg vs 869 mg
- Phosphorus0% vs 62%
0 mg vs 774 mg
- Carbohydrates0% vs 61%
0 g vs 166 g
- Vitamin B120% vs 56%
0 µg vs 1.3 µg
- Choline<1% vs 50%
0.042 mg vs 273 mg
- Protein0% vs 48%
0 g vs 24.2 g
- Cholesterollimit0% vs 35%
0 mg vs 104 mg
- Zinc0% vs 26%
0 mg vs 2.9 mg
- Vitamin A0% vs 25%
0 µg vs 226 µg
- Potassium<1% vs 24%
0.14 mg vs 1,135 mg
- Thiamin (B1)0% vs 23%
0 mg vs 0.28 mg
- Magnesium0% vs 19%
0 mg vs 79.6 mg
- Sodiumlimit<1% vs 17%
0.28 mg vs 389 mg
- Vitamin E19% vs 3%
2.9 mg vs 0.49 mg
- Total fat18% vs 34%
14 g vs 26.6 g
- Vitamin B60% vs 9%
0 mg vs 0.16 mg
- Vitamin C0% vs 9%
0 mg vs 8 mg
- Folate0% vs 8%
0 µg vs 33.7 µg
- Copper0% vs 5%
0 mg vs 0.046 mg
- Niacin (B3)0% vs 4%
0 mg vs 0.64 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.58 mg<1%·3%
- Vitamin D0 µg · 0.61 µg0%·3%
- Vitamin K3.6 µg · 1.8 µg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.