Olive oil vs Milk, canned, condensed, sweetened
In short
One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in olive oil come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in olive oil: vitamin E (6×). More in milk, canned, condensed, sweetened: riboflavin, selenium, saturated fat (7.7×), calcium and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 1.3 mg0%98%
- Selenium0 µg · 45.3 µg0%82%
- Saturated fatlimit2.2 g · 16.8 g11%84%
- Calcium0.14 mg · 869 mg<1%67%
- Phosphorus0 mg · 774 mg0%62%
- Carbohydrates0 g · 166 g0%61%
- Vitamin B120 µg · 1.3 µg0%56%
- Choline0.042 mg · 273 mg<1%50%
- Protein0 g · 24.2 g0%48%
- Cholesterollimit0 mg · 104 mg0%35%
- Zinc0 mg · 2.9 mg0%26%
- Vitamin A0 µg · 226 µg0%25%
- Potassium0.14 mg · 1,135 mg<1%24%
- Thiamin (B1)0 mg · 0.28 mg0%23%
- Magnesium0 mg · 79.6 mg0%19%
- Sodiumlimit0.28 mg · 389 mg<1%17%
- Vitamin E2.9 mg · 0.49 mg19%3%
- Total fat14 g · 26.6 g18%34%
- Vitamin B60 mg · 0.16 mg0%9%
- Vitamin C0 mg · 8 mg0%9%
- Folate0 µg · 33.7 µg0%8%
- Copper0 mg · 0.046 mg0%5%
- Niacin (B3)0 mg · 0.64 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.58 mg<1%·3%
- Vitamin D0 µg · 0.61 µg0%·3%
- Vitamin K3.6 µg · 1.8 µg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.