Olive oil vs Buffalo milk

In short

One serving each: 126 calories in olive oil (1 tablespoon, 14 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.

More in buffalo milk: saturated fat (5.2×), vitamin B12, calcium, riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11% vs 56%

    2.2 g vs 11.2 g

  • Vitamin B120% vs 37%

    0 µg vs 0.88 µg

  • Calcium<1% vs 32%

    0.14 mg vs 412 mg

  • Riboflavin (B2)0% vs 25%

    0 mg vs 0.33 mg

  • Phosphorus0% vs 23%

    0 mg vs 285 mg

  • Protein0% vs 18%

    0 g vs 9.2 g

  • Magnesium0% vs 18%

    0 mg vs 75.6 mg

  • Cholesterollimit0% vs 15%

    0 mg vs 46.4 mg

  • Vitamin A0% vs 14%

    0 µg vs 129 µg

  • Copper0% vs 12%

    0 mg vs 0.11 mg

  • Thiamin (B1)0% vs 11%

    0 mg vs 0.13 mg

  • Potassium<1% vs 9%

    0.14 mg vs 434 mg

  • Vitamin C0% vs 6%

    0 mg vs 5.6 mg

  • Sodiumlimit<1% vs 6%

    0.28 mg vs 127 mg

  • Zinc0% vs 5%

    0 mg vs 0.54 mg

  • Carbohydrates0% vs 5%

    0 g vs 12.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat14 g · 16.8 g18%·22%
  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0.29 mg<1%·2%
  • Niacin (B3)0 mg · 0.22 mg0%·1%
  • Vitamin B60 mg · 0.056 mg0%·3%
  • Folate0 µg · 14.6 µg0%·4%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Olive oil (Survey (FNDDS) 2710186), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Olive oil vs Buffalo milk: nutrition compared | MyFoodAnalysis