Odwalla Strawberry Banana smoothie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E (6.6×), vitamin C and folate. More in toddler carrots babyfood: vitamin A, fiber (8.8×), copper (4.6×), vitamin K and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A3% vs 389%
22.9 µg vs 3,505 µg
- Vitamin E124% vs 19%
18.6 mg vs 2.8 mg
- Vitamin C89% vs 4%
80 mg vs 3.3 mg
- Fiber4% vs 39%
1.3 g vs 11 g
- Copper9% vs 43%
0.083 mg vs 0.39 mg
- Vitamin K1% vs 31%
1.7 µg vs 37.6 µg
- Sodiumlimit<1% vs 10%
4.2 mg vs 229 mg
- Folate16% vs 8%
62.5 µg vs 33.3 µg
- Zinc2% vs 9%
0.17 mg vs 0.95 mg
- Selenium1% vs 7%
0.42 µg vs 3.8 µg
- Vitamin B68% vs 14%
0.14 mg vs 0.24 mg
- Calcium2% vs 7%
20.8 mg vs 90.5 mg
- Phosphorus3% vs 8%
37.5 mg vs 100 mg
- Potassium9% vs 13%
419 mg vs 614 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.9 g2%·6%
- Total fat0.67 g · 1.4 g1%·2%
- Saturated fatlimit0.12 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 24.9 g8%·9%
- Iron0.42 mg · 0.95 mg2%·5%
- Magnesium29.2 mg · 28.6 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.1 mg · 0.095 mg9%·8%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·11%
- Niacin (B3)0.59 mg · 1.2 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 23.8 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.