Odwalla Strawberry Banana smoothie vs Raisin cookie
In short
Gram for gram, there are 8.4 times as many calories in raisin cookie as in odwalla Strawberry Banana smoothie (401 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E (4×) and vitamin C. More in raisin cookie: copper (10×), carbohydrates (6.2×), sodium, total fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E60% vs 15%
8.9 mg vs 2.2 mg
- Vitamin C43% vs <1%
38.4 mg vs 0.4 mg
- Copper4% vs 46%
0.04 mg vs 0.41 mg
- Carbohydrates4% vs 25%
11.1 g vs 68 g
- Sodiumlimit<1% vs 18%
2 mg vs 418 mg
- Total fat<1% vs 17%
0.32 g vs 13.6 g
- Saturated fatlimit<1% vs 17%
0.059 g vs 3.5 g
- Thiamin (B1)4% vs 18%
0.05 mg vs 0.22 mg
- Riboflavin (B2)4% vs 16%
0.05 mg vs 0.21 mg
- Iron1% vs 13%
0.2 mg vs 2.3 mg
- Niacin (B3)2% vs 12%
0.28 mg vs 2 mg
- Protein1% vs 8%
0.5 g vs 4.1 g
- Phosphorus1% vs 7%
18 mg vs 83 mg
- Selenium<1% vs 5%
0.2 µg vs 2.8 µg
- Folate8% vs 12%
30 µg vs 48 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber0.6 g · 1.2 g2%·4%
- Potassium201 mg · 140 mg4%·3%
- Calcium10 mg · 46 mg1%·4%
- Magnesium14 mg · 21 mg3%·5%
- Zinc0.08 mg · 0.32 mg1%·3%
- Vitamin A11 µg · 2 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.8 µg · 3.9 µg1%·3%
- Vitamin B60.065 mg · 0.052 mg4%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline3.8 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.