Odwalla Strawberry Banana smoothie vs Peas and brown rice babyfood
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C (13×), folate and potassium (2.2×). More in peas and brown rice babyfood: vitamin K (16×), iron (7.4×), niacin (4.8×), fiber (4.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs 1%
20.8 mg vs 0.16 mg
- Vitamin C99% vs 8%
89.5 mg vs 6.9 mg
- Vitamin K2% vs 24%
1.9 µg vs 29 µg
- Iron3% vs 19%
0.47 mg vs 3.5 mg
- Niacin (B3)4% vs 20%
0.66 mg vs 3.2 mg
- Fiber5% vs 21%
1.4 g vs 5.8 g
- Protein2% vs 16%
1.2 g vs 7.8 g
- Copper10% vs 20%
0.093 mg vs 0.18 mg
- Thiamin (B1)10% vs 19%
0.12 mg vs 0.23 mg
- Folate17% vs 9%
69.9 µg vs 36.8 µg
- Zinc2% vs 10%
0.19 mg vs 1.1 mg
- Phosphorus3% vs 10%
41.9 mg vs 120 mg
- Magnesium8% vs 14%
32.6 mg vs 57.5 mg
- Potassium10% vs 5%
468 mg vs 214 mg
- Riboflavin (B2)9% vs 14%
0.12 mg vs 0.18 mg
- Choline2% vs 6%
8.9 mg vs 33.8 mg
- Selenium1% vs 5%
0.47 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.75 g · 1.1 g1%·1%
- Saturated fatlimit0.14 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 26.4 g9%·10%
- Sodiumlimit4.7 mg · 13.8 mg<1%·1%
- Calcium23.3 mg · 32.2 mg2%·2%
- Vitamin A25.6 µg · 43.7 µg3%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.