Odwalla Strawberry Banana smoothie vs Coconut cookie
In short
Gram for gram, there are 9.6 times as many calories in coconut cookie as in odwalla Strawberry Banana smoothie (460 vs 48 in 100 g). Most of the calories in odwalla Strawberry Banana smoothie come from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C and folate (10×). More in coconut cookie: saturated fat, total fat, copper (6.7×), carbohydrates (5.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 100%
0.059 g vs 20.1 g
- Vitamin E60% vs 1%
8.9 mg vs 0.19 mg
- Vitamin C43% vs 0%
38.4 mg vs 0 mg
- Total fat<1% vs 29%
0.32 g vs 22.6 g
- Copper4% vs 30%
0.04 mg vs 0.27 mg
- Carbohydrates4% vs 22%
11.1 g vs 61.2 g
- Fiber2% vs 18%
0.6 g vs 5.1 g
- Selenium<1% vs 12%
0.2 µg vs 6.8 µg
- Sodiumlimit<1% vs 10%
2 mg vs 241 mg
- Folate8% vs 1%
30 µg vs 3 µg
- Zinc1% vs 7%
0.08 mg vs 0.73 mg
- Protein1% vs 6%
0.5 g vs 3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium201 mg · 123 mg4%·3%
- Calcium10 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.82 mg1%·5%
- Magnesium14 mg · 29 mg3%·7%
- Phosphorus18 mg · 68 mg1%·5%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.8 µg · 1.1 µg1%·1%
- Thiamin (B1)0.05 mg · 0.02 mg4%·2%
- Riboflavin (B2)0.05 mg · 0.06 mg4%·5%
- Niacin (B3)0.28 mg · 0.22 mg2%·1%
- Vitamin B60.065 mg · 0.096 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 9.1 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.