Odwalla Strawberry Banana smoothie vs Baby pretzels
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (12×), folate and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs 1%
20.8 mg vs 0.079 mg
- Vitamin C99% vs 1%
89.5 mg vs 1.1 mg
- Potassium10% vs 1%
468 mg vs 38.8 mg
- Folate17% vs 9%
69.9 µg vs 37.1 µg
- Vitamin B69% vs 1%
0.15 mg vs 0.024 mg
- Pantothenic acid (B5)10% vs 3%
0.49 mg vs 0.15 mg
- Magnesium8% vs 2%
32.6 mg vs 7.9 mg
- Copper10% vs 5%
0.093 mg vs 0.041 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 3.1 g2%·6%
- Total fat0.75 g · 0.57 g1%·1%
- Saturated fatlimit0.14 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 23.3 g9%·8%
- Fiber1.4 g · 0.65 g5%·2%
- Sodiumlimit4.7 mg · 76.3 mg<1%·3%
- Calcium23.3 mg · 7.1 mg2%·1%
- Iron0.47 mg · 1.1 mg3%·6%
- Phosphorus41.9 mg · 31.2 mg3%·2%
- Zinc0.19 mg · 0.22 mg2%·2%
- Selenium0.47 µg · 2.2 µg1%·4%
- Vitamin A25.6 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 0.085 µg2%·<1%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Riboflavin (B2)0.12 mg · 0.1 mg9%·8%
- Niacin (B3)0.66 mg · 1 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.