Odwalla Strawberry Banana smoothie vs Baby food, cookies
In short
One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.3×), copper (4.4×) and 5 more. More in baby food, cookies: vitamin B6 (11×), riboflavin (7.9×), thiamin (3.6×), niacin (6.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E139% vs 1%
20.8 mg vs 0.13 mg
- Vitamin C99% vs 2%
89.5 mg vs 2 mg
- Vitamin B69% vs 98%
0.15 mg vs 1.7 mg
- Riboflavin (B2)9% vs 70%
0.12 mg vs 0.92 mg
- Thiamin (B1)10% vs 34%
0.12 mg vs 0.41 mg
- Niacin (B3)4% vs 28%
0.66 mg vs 4.5 mg
- Manganese18% vs 4%
0.42 mg vs 0.099 mg
- Copper10% vs 2%
0.093 mg vs 0.021 mg
- Selenium1% vs 9%
0.47 µg vs 4.9 µg
- Folate17% vs 10%
69.9 µg vs 41.1 µg
- Potassium10% vs 3%
468 mg vs 142 mg
- Pantothenic acid (B5)10% vs 3%
0.49 mg vs 0.15 mg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Fiber5% vs <1%
1.4 g vs 0.057 g
- Magnesium8% vs 3%
32.6 mg vs 13.9 mg
- Protein2% vs 7%
1.2 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.75 g · 3.7 g1%·5%
- Saturated fatlimit0.14 g · 0.67 g1%·3%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates25.7 g · 19 g9%·7%
- Sodiumlimit4.7 mg · 85 mg<1%·4%
- Calcium23.3 mg · 28.6 mg2%·2%
- Iron0.47 mg · 1.2 mg3%·7%
- Phosphorus41.9 mg · 50.7 mg3%·4%
- Zinc0.19 mg · 0.31 mg2%·3%
- Vitamin A25.6 µg · 1.7 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 0.31 µg2%·<1%
- Choline8.9 mg · 8 mg2%·1%
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.