Oatmeal bread vs Rye bread
In short
Gram for gram, the calories are about the same: 269 in 100 g of oatmeal bread, 259 of rye bread. Both get most of their calories from carbohydrate.
More in oatmeal bread: manganese. More in rye bread: folate, selenium, riboflavin, sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate22% vs 38%
87 µg vs 151 µg
- Selenium45% vs 56%
24.6 µg vs 30.9 µg
- Riboflavin (B2)18% vs 26%
0.24 mg vs 0.34 mg
- Sodiumlimit19% vs 26%
447 mg vs 603 mg
- Fiber14% vs 21%
4 g vs 5.8 g
- Manganese41% vs 36%
0.94 mg vs 0.82 mg
- Niacin (B3)20% vs 24%
3.1 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.4 g · 8.5 g17%·17%
- Total fat4.4 g · 3.3 g6%·4%
- Saturated fatlimit0.7 g · 0.63 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates48.5 g · 48.3 g18%·18%
- Potassium142 mg · 166 mg3%·4%
- Calcium66 mg · 73 mg5%·6%
- Iron2.7 mg · 2.8 mg15%·16%
- Magnesium37 mg · 40 mg9%·10%
- Phosphorus126 mg · 125 mg10%·10%
- Zinc1 mg · 1.1 mg9%·10%
- Copper0.21 mg · 0.19 mg23%·21%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.48 mg · 0.33 mg3%·2%
- Vitamin K1.5 µg · 1.2 µg1%·1%
- Thiamin (B1)0.4 mg · 0.43 mg33%·36%
- Pantothenic acid (B5)0.34 mg · 0.44 mg7%·9%
- Vitamin B60.068 mg · 0.075 mg4%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline18.7 mg · 14.6 mg3%·3%
From USDA FoodData Central: Oatmeal bread (SR Legacy 172678), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.