Nonfat fruit yogurt vs Whole milk Greek fruit yogurt
In short
Gram for gram, there are 20% more calories in whole milk Greek fruit yogurt than in nonfat fruit yogurt (114 vs 95 in 100 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.
More in whole milk Greek fruit yogurt: saturated fat (18×), vitamin B12, protein, selenium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 19 g carbs (19 g sugars) · 0.2 g fat
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 11%
0.12 g vs 2.1 g
- Vitamin B1220% vs 28%
0.47 µg vs 0.67 µg
- Protein9% vs 16%
4.4 g vs 7.8 g
- Selenium11% vs 16%
6 µg vs 8.9 µg
- Total fat<1% vs 5%
0.2 g vs 3.9 g
- Vitamin D0% vs 5%
0 µg vs 0.9 µg
- Cholesterollimit1% vs 5%
2 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates19 g · 11.8 g7%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit58 mg · 34 mg3%·1%
- Potassium194 mg · 139 mg4%·3%
- Calcium152 mg · 101 mg12%·8%
- Iron0.07 mg · 0.05 mg<1%·<1%
- Magnesium15 mg · 10 mg4%·2%
- Phosphorus119 mg · 114 mg10%·9%
- Zinc0.74 mg · 0.42 mg7%·4%
- Copper0.011 mg · 0.02 mg1%·2%
- Vitamin A2 µg · 34 µg<1%·4%
- Vitamin C0.7 mg · 1 mg1%·1%
- Vitamin E0.06 mg · 0.02 mg<1%·<1%
- Vitamin K1.1 µg · 0 µg1%·0%
- Thiamin (B1)0.04 mg · 0.051 mg3%·4%
- Riboflavin (B2)0.18 mg · 0.23 mg14%·17%
- Niacin (B3)0.1 mg · 0.21 mg1%·1%
- Vitamin B60.04 mg · 0.041 mg2%·2%
- Folate9 µg · 6 µg2%·2%
- Choline16.4 mg · 14.6 mg3%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.