Nonfat fruit yogurt vs Plain whole milk Greek yogurt
In short
One serving each: 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.
More in nonfat fruit yogurt: calcium (2.2×), carbohydrates (6.5×), zinc (2.6×), phosphorus and 3 more. More in plain whole milk Greek yogurt: saturated fat (12×), total fat (13×), cholesterol (5.2×), vitamin A (12×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat
1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 18%
0.29 g vs 3.6 g
- Calcium29% vs 13%
372 mg vs 167 mg
- Carbohydrates17% vs 3%
46.5 g vs 7.1 g
- Zinc16% vs 6%
1.8 mg vs 0.7 mg
- Phosphorus23% vs 15%
292 mg vs 189 mg
- Total fat1% vs 8%
0.49 g vs 6.6 g
- Cholesterollimit2% vs 9%
4.9 mg vs 25.5 mg
- Vitamin A1% vs 6%
4.9 µg vs 57 µg
- Riboflavin (B2)34% vs 28%
0.44 mg vs 0.37 mg
- Potassium10% vs 5%
475 mg vs 221 mg
- Magnesium9% vs 4%
36.8 mg vs 16.5 mg
- Protein22% vs 26%
10.8 g vs 13.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit142 mg · 51 mg6%·2%
- Iron0.17 mg · 0 mg1%·0%
- Copper0.027 mg · 0.015 mg3%·2%
- Selenium14.7 µg · 14.6 µg27%·26%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.015 mg1%·<1%
- Vitamin K2.7 µg · 0 µg2%·0%
- Thiamin (B1)0.098 mg · 0.083 mg8%·7%
- Niacin (B3)0.24 mg · 0.34 mg2%·2%
- Vitamin B60.098 mg · 0.066 mg6%·4%
- Folate22.1 µg · 7.5 µg6%·2%
- Vitamin B121.2 µg · 1.1 µg48%·47%
- Choline40.2 mg · 22.6 mg7%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.