Nonfat fruit yogurt vs Nonfat Greek fruit yogurt
In short
One serving each: 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g), 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in nonfat fruit yogurt come from carbohydrate.
More in nonfat fruit yogurt: calcium (2.5×), carbohydrates (2.9×), zinc (2.5×), vitamin B12 and 5 more. More in nonfat Greek fruit yogurt: vitamin D and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat
1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium29% vs 12%
372 mg vs 152 mg
- Carbohydrates17% vs 6%
46.5 g vs 16.2 g
- Zinc16% vs 7%
1.8 mg vs 0.72 mg
- Vitamin B1248% vs 39%
1.2 µg vs 0.93 µg
- Phosphorus23% vs 15%
292 mg vs 185 mg
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Protein22% vs 28%
10.8 g vs 13.8 g
- Potassium10% vs 4%
475 mg vs 201 mg
- Thiamin (B1)8% vs 3%
0.098 mg vs 0.032 mg
- Magnesium9% vs 4%
36.8 mg vs 15 mg
- Riboflavin (B2)34% vs 30%
0.44 mg vs 0.39 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.49 g · 0.51 g1%·1%
- Saturated fatlimit0.29 g · 0.15 g1%·1%
- Cholesterollimit4.9 mg · 6 mg2%·2%
- Fiber0 g · 0.15 g0%·1%
- Sodiumlimit142 mg · 54 mg6%·2%
- Iron0.17 mg · 0.18 mg1%·1%
- Copper0.027 mg · 0.039 mg3%·4%
- Selenium14.7 µg · 13.5 µg27%·25%
- Vitamin A4.9 µg · 1.5 µg1%·<1%
- Vitamin C1.7 mg · 1.5 mg2%·2%
- Vitamin E0.15 mg · 0.03 mg1%·<1%
- Vitamin K2.7 µg · 0 µg2%·0%
- Niacin (B3)0.24 mg · 0.29 mg2%·2%
- Vitamin B60.098 mg · 0.088 mg6%·5%
- Folate22.1 µg · 10.5 µg6%·3%
- Choline40.2 mg · 21.9 mg7%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Nonfat fruit yogurt (SR Legacy 169898), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.