Naked Juice Strawberry Banana smoothie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (5×) and folate (2.1×). More in toddler carrots babyfood: vitamin A, fiber (9.1×), copper (4.8×), vitamin K (9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
4 µg vs 3,505 µg
- Fiber4% vs 39%
1.2 g vs 11 g
- Copper9% vs 43%
0.08 mg vs 0.39 mg
- Vitamin K4% vs 31%
4.2 µg vs 37.6 µg
- Vitamin E2% vs 19%
0.26 mg vs 2.8 mg
- Vitamin C19% vs 4%
16.8 mg vs 3.3 mg
- Sodiumlimit<1% vs 10%
4 mg vs 229 mg
- Folate18% vs 8%
70 µg vs 33.3 µg
- Zinc1% vs 9%
0.16 mg vs 0.95 mg
- Selenium1% vs 7%
0.8 µg vs 3.8 µg
- Calcium2% vs 7%
20 mg vs 90.5 mg
- Phosphorus3% vs 8%
36 mg vs 100 mg
- Potassium9% vs 13%
402 mg vs 614 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 2.9 g2%·6%
- Total fat0.54 g · 1.4 g1%·2%
- Saturated fatlimit0.12 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 24.9 g8%·9%
- Iron0.4 mg · 0.95 mg2%·5%
- Magnesium28 mg · 28.6 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.08 mg · 0.095 mg7%·8%
- Riboflavin (B2)0.11 mg · 0.14 mg9%·11%
- Niacin (B3)0.62 mg · 1.2 mg4%·7%
- Vitamin B60.23 mg · 0.24 mg14%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 23.8 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.