Naked Juice Strawberry Banana smoothie vs Toddler carrots babyfood
In short
Gram for gram, there are 2.4 times as many calories in naked Juice Strawberry Banana smoothie as in toddler carrots babyfood (50 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (12×) and folate (5×). More in toddler carrots babyfood: vitamin A, fiber (3.8×), vitamin K (3.8×) and copper (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 82%
2 µg vs 736 µg
- Vitamin C9% vs 1%
8.4 mg vs 0.7 mg
- Folate9% vs 2%
35 µg vs 7 µg
- Fiber2% vs 8%
0.6 g vs 2.3 g
- Vitamin K2% vs 7%
2.1 µg vs 7.9 µg
- Copper4% vs 9%
0.04 mg vs 0.081 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.48 g · 0.6 g1%·1%
- Total fat0.27 g · 0.3 g<1%·<1%
- Saturated fatlimit0.061 g · 0.052 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 5.2 g4%·2%
- Sodiumlimit2 mg · 48 mg<1%·2%
- Potassium201 mg · 129 mg4%·3%
- Calcium10 mg · 19 mg1%·1%
- Iron0.2 mg · 0.2 mg1%·1%
- Magnesium14 mg · 6 mg3%·1%
- Phosphorus18 mg · 21 mg1%·2%
- Zinc0.08 mg · 0.2 mg1%·2%
- Selenium0.4 µg · 0.8 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.59 mg1%·4%
- Thiamin (B1)0.04 mg · 0.02 mg3%·2%
- Riboflavin (B2)0.057 mg · 0.03 mg4%·2%
- Niacin (B3)0.31 mg · 0.25 mg2%·2%
- Vitamin B60.12 mg · 0.05 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 5 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.