Naked Juice Strawberry Banana smoothie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (3.6×), folate (2.8×), vitamin B6 (2.5×) and potassium (2.8×). More in peas and brown rice babyfood: vitamin K (4.7×), iron (5.9×), niacin (3.5×), fiber (3.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs 5%
16.8 mg vs 4.7 mg
- Vitamin K4% vs 16%
4.2 µg vs 19.7 µg
- Folate18% vs 6%
70 µg vs 25 µg
- Iron2% vs 13%
0.4 mg vs 2.3 mg
- Niacin (B3)4% vs 14%
0.62 mg vs 2.2 mg
- Fiber4% vs 14%
1.2 g vs 3.9 g
- Protein2% vs 11%
0.96 g vs 5.3 g
- Vitamin B614% vs 6%
0.23 mg vs 0.094 mg
- Thiamin (B1)7% vs 13%
0.08 mg vs 0.16 mg
- Potassium9% vs 3%
402 mg vs 145 mg
- Zinc1% vs 7%
0.16 mg vs 0.72 mg
- Copper9% vs 14%
0.08 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.54 g · 0.78 g1%·1%
- Saturated fatlimit0.12 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 18 g8%·7%
- Sodiumlimit4 mg · 9.4 mg<1%·<1%
- Calcium20 mg · 21.9 mg2%·2%
- Magnesium28 mg · 39.1 mg7%·9%
- Phosphorus36 mg · 81.3 mg3%·7%
- Selenium0.8 µg · 1.9 µg1%·3%
- Vitamin A4 µg · 29.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.11 mg2%·1%
- Riboflavin (B2)0.11 mg · 0.13 mg9%·10%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.