Naked Juice Strawberry Banana smoothie vs Baby food, cookies
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (10×), manganese (4.5×), folate (2.1×), copper (4.7×) and 2 more. More in baby food, cookies: vitamin B6 (5.9×), riboflavin (6.5×), thiamin (4.2×), niacin (5.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B614% vs 80%
0.23 mg vs 1.4 mg
- Riboflavin (B2)9% vs 57%
0.11 mg vs 0.75 mg
- Thiamin (B1)7% vs 28%
0.08 mg vs 0.34 mg
- Niacin (B3)4% vs 23%
0.62 mg vs 3.7 mg
- Vitamin C19% vs 2%
16.8 mg vs 1.6 mg
- Manganese16% vs 3%
0.36 mg vs 0.08 mg
- Folate18% vs 8%
70 µg vs 33.5 µg
- Copper9% vs 2%
0.08 mg vs 0.017 mg
- Potassium9% vs 2%
402 mg vs 116 mg
- Selenium1% vs 7%
0.8 µg vs 4 µg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Fiber4% vs <1%
1.2 g vs 0.046 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 2.7 g2%·5%
- Total fat0.54 g · 3 g1%·4%
- Saturated fatlimit0.12 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates23.3 g · 15.5 g8%·6%
- Sodiumlimit4 mg · 69.3 mg<1%·3%
- Calcium20 mg · 23.3 mg2%·2%
- Iron0.4 mg · 0.97 mg2%·5%
- Magnesium28 mg · 11.3 mg7%·3%
- Phosphorus36 mg · 41.3 mg3%·3%
- Zinc0.16 mg · 0.25 mg1%·2%
- Vitamin A4 µg · 1.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.11 mg2%·1%
- Vitamin K4.2 µg · 0.25 µg4%·<1%
- Choline7.6 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.