Naked Juice Strawberry Banana smoothie vs Applesauce, unsweetened
In short
Gram for gram, the calories are about the same: 50 in 100 g of naked Juice Strawberry Banana smoothie, 52 of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (12×) and vitamin B6 (4.3×). More in applesauce, unsweetened: vitamin C (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C9% vs 49%
8.4 mg vs 43.7 mg
- Folate9% vs 1%
35 µg vs 3 µg
- Vitamin B67% vs 2%
0.12 mg vs 0.027 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.48 g · 0.27 g1%·1%
- Total fat0.27 g · 0.16 g<1%·<1%
- Saturated fatlimit0.061 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 12.3 g4%·4%
- Fiber0.6 g · 1.1 g2%·4%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium201 mg · 108 mg4%·2%
- Calcium10 mg · 4 mg1%·<1%
- Iron0.2 mg · 0.04 mg1%·<1%
- Magnesium14 mg · 4 mg3%·1%
- Phosphorus18 mg · 9 mg1%·1%
- Zinc0.08 mg · 0 mg1%·0%
- Copper0.04 mg · 0.039 mg4%·4%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.16 mg1%·1%
- Vitamin K2.1 µg · 0.5 µg2%·<1%
- Thiamin (B1)0.04 mg · 0.026 mg3%·2%
- Riboflavin (B2)0.057 mg · 0.03 mg4%·2%
- Niacin (B3)0.31 mg · 0.084 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 2.2 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.