Naked Juice Strawberry Banana smoothie vs Applesauce cookie

Naked Juice Strawberry Banana smoothieApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9 times as many calories in applesauce cookie as in naked Juice Strawberry Banana smoothie (450 vs 50 in 100 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C (17×). More in applesauce cookie: total fat, sodium, saturated fat, carbohydrates (5.9×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat0.27 g · 18.1 g
    <1%23%
  • Sodiumlimit2 mg · 520 mg
    <1%23%
  • Saturated fatlimit0.061 g · 4.5 g
    <1%23%
  • Carbohydrates11.7 g · 68.7 g
    4%25%
  • Thiamin (B1)0.04 mg · 0.27 mg
    3%22%
  • Selenium0.4 µg · 9.8 µg
    1%18%
  • Folate35 µg · 95 µg
    9%24%
  • Riboflavin (B2)0.057 mg · 0.23 mg
    4%18%
  • Iron0.2 mg · 2.6 mg
    1%14%
  • Niacin (B3)0.31 mg · 2.2 mg
    2%14%
  • Protein0.48 g · 6.2 g
    1%12%
  • Copper0.04 mg · 0.13 mg
    4%15%
  • Phosphorus18 mg · 138 mg
    1%11%
  • Vitamin C8.4 mg · 0.5 mg
    9%1%
  • Fiber0.6 g · 2.8 g
    2%10%
  • Zinc0.08 mg · 0.79 mg
    1%7%
  • Vitamin K2.1 µg · 8 µg
    2%7%
  • Magnesium14 mg · 33 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium201 mg · 142 mg4%·3%
  • Calcium10 mg · 37 mg1%·3%
  • Vitamin A2 µg · 5 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.26 mg1%·2%
  • Vitamin B60.12 mg · 0.066 mg7%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.8 mg · 12 mg1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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