Naked Juice Strawberry Banana smoothie vs Applesauce cookie

Naked Juice Strawberry Banana smoothieApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in naked Juice Strawberry Banana smoothie come from carbohydrate.

More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (13×), folate (2.8×), potassium (11×) and 3 more. More in applesauce cookie: sodium, total fat (8.8×) and saturated fat (9.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C19.2 mg · 0.15 mg
    21%<1%
  • Vitamin B60.26 mg · 0.02 mg
    15%1%
  • Folate79.8 µg · 28.5 µg
    20%7%
  • Potassium458 mg · 42.6 mg
    10%1%
  • Sodiumlimit4.6 mg · 156 mg
    <1%7%
  • Total fat0.62 g · 5.4 g
    1%7%
  • Saturated fatlimit0.14 g · 1.4 g
    1%7%
  • Copper0.091 mg · 0.04 mg
    10%4%
  • Magnesium31.9 mg · 9.9 mg
    8%2%
  • Riboflavin (B2)0.13 mg · 0.069 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.1 g · 1.9 g2%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.6 g · 20.6 g10%·7%
  • Fiber1.4 g · 0.84 g5%·3%
  • Calcium22.8 mg · 11.1 mg2%·1%
  • Iron0.46 mg · 0.77 mg3%·4%
  • Phosphorus41 mg · 41.4 mg3%·3%
  • Zinc0.18 mg · 0.24 mg2%·2%
  • Selenium0.91 µg · 2.9 µg2%·5%
  • Vitamin A4.6 µg · 1.5 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.3 mg · 0.078 mg2%·1%
  • Vitamin K4.8 µg · 2.4 µg4%·2%
  • Thiamin (B1)0.091 mg · 0.08 mg8%·7%
  • Niacin (B3)0.71 mg · 0.67 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.7 mg · 3.6 mg2%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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