Naked Juice Strawberry Banana smoothie vs Applesauce, flavored

Naked Juice Strawberry Banana smoothieApplesauce, flavored
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in applesauce, flavored than in naked Juice Strawberry Banana smoothie (75 vs 50 in 100 g). Both get most of their calories from carbohydrate.

More in naked Juice Strawberry Banana smoothie: folate (12×) and vitamin B6 (4.6×). More in applesauce, flavored: vitamin C (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C8.4 mg · 40.8 mg
    9%45%
  • Folate35 µg · 3 µg
    9%1%
  • Vitamin B60.12 mg · 0.025 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.48 g · 0.25 g1%·1%
  • Total fat0.27 g · 0.17 g<1%·<1%
  • Saturated fatlimit0.061 g · 0.007 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.7 g · 18 g4%·7%
  • Fiber0.6 g · 1 g2%·4%
  • Sodiumlimit2 mg · 1 mg<1%·<1%
  • Potassium201 mg · 101 mg4%·2%
  • Calcium10 mg · 4 mg1%·<1%
  • Iron0.2 mg · 0.04 mg1%·<1%
  • Magnesium14 mg · 4 mg3%·1%
  • Phosphorus18 mg · 8 mg1%·1%
  • Zinc0.08 mg · 0 mg1%·0%
  • Copper0.04 mg · 0.037 mg4%·4%
  • Selenium0.4 µg · 0.3 µg1%·1%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.15 mg1%·1%
  • Vitamin K2.1 µg · 0.5 µg2%·<1%
  • Thiamin (B1)0.04 mg · 0.024 mg3%·2%
  • Riboflavin (B2)0.057 mg · 0.029 mg4%·2%
  • Niacin (B3)0.31 mg · 0.079 mg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.8 mg · 2.1 mg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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