Naked Juice Strawberry Banana smoothie vs Applesauce, junior baby food
In short
Gram for gram, there are 35% more calories in naked Juice Strawberry Banana smoothie than in applesauce, junior baby food (50 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: folate (18×) and vitamin B6 (3.8×). More in applesauce, junior baby food: vitamin C (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C8.4 mg · 37.8 mg9%42%
- Folate35 µg · 2 µg9%1%
- Vitamin B60.12 mg · 0.03 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.48 g · 0 g1%·0%
- Total fat0.27 g · 0 g<1%·0%
- Saturated fatlimit0.061 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 10.3 g4%·4%
- Fiber0.6 g · 1.7 g2%·6%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium201 mg · 77 mg4%·2%
- Calcium10 mg · 5 mg1%·<1%
- Iron0.2 mg · 0.22 mg1%·1%
- Magnesium14 mg · 3 mg3%·1%
- Phosphorus18 mg · 6 mg1%·<1%
- Zinc0.08 mg · 0.04 mg1%·<1%
- Copper0.04 mg · 0.035 mg4%·4%
- Selenium0.4 µg · 0.3 µg1%·1%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.6 mg1%·4%
- Vitamin K2.1 µg · 0.3 µg2%·<1%
- Thiamin (B1)0.04 mg · 0.012 mg3%·1%
- Riboflavin (B2)0.057 mg · 0.027 mg4%·2%
- Niacin (B3)0.31 mg · 0.063 mg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.