Naked Juice Strawberry Banana smoothie vs Animal cookie
In short
One serving each: 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6, potassium (16×), folate and 2 more. More in animal cookie: total fat (6.3×) and saturated fat (7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C21% vs 0%
19.2 mg vs 0 mg
- Vitamin B615% vs <1%
0.26 mg vs 0.006 mg
- Potassium10% vs 1%
458 mg vs 28 mg
- Folate20% vs 12%
79.8 µg vs 46.2 µg
- Magnesium8% vs 1%
31.9 mg vs 5 mg
- Copper10% vs 5%
0.091 mg vs 0.044 mg
- Total fat1% vs 5%
0.62 g vs 3.9 g
- Saturated fatlimit1% vs 5%
0.14 g vs 0.97 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.6 g · 20.7 g10%·8%
- Fiber1.4 g · 0.31 g5%·1%
- Sodiumlimit4.6 mg · 93.8 mg<1%·4%
- Calcium22.8 mg · 12 mg2%·1%
- Iron0.46 mg · 0.77 mg3%·4%
- Phosphorus41 mg · 31.9 mg3%·3%
- Zinc0.18 mg · 0.18 mg2%·2%
- Selenium0.91 µg · 2 µg2%·4%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.034 mg2%·<1%
- Vitamin K4.8 µg · 1.7 µg4%·1%
- Thiamin (B1)0.091 mg · 0.098 mg8%·8%
- Riboflavin (B2)0.13 mg · 0.091 mg10%·7%
- Niacin (B3)0.71 mg · 0.97 mg4%·6%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline8.7 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.