Naked Juice Strawberry Banana smoothie vs Animal cookie
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6, folate, potassium (18×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs 0%
16.8 mg vs 0 mg
- Vitamin B614% vs <1%
0.23 mg vs 0.005 mg
- Folate18% vs 9%
70 µg vs 37 µg
- Potassium9% vs <1%
402 mg vs 22.4 mg
- Magnesium7% vs 1%
28 mg vs 4 mg
- Copper9% vs 4%
0.08 mg vs 0.035 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 1.5 g2%·3%
- Total fat0.54 g · 3.1 g1%·4%
- Saturated fatlimit0.12 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 16.6 g8%·6%
- Fiber1.2 g · 0.25 g4%·1%
- Sodiumlimit4 mg · 75.1 mg<1%·3%
- Calcium20 mg · 9.6 mg2%·1%
- Iron0.4 mg · 0.62 mg2%·3%
- Phosphorus36 mg · 25.6 mg3%·2%
- Zinc0.16 mg · 0.14 mg1%·1%
- Selenium0.8 µg · 1.6 µg1%·3%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.027 mg2%·<1%
- Vitamin K4.2 µg · 1.3 µg4%·1%
- Thiamin (B1)0.08 mg · 0.078 mg7%·7%
- Riboflavin (B2)0.11 mg · 0.073 mg9%·6%
- Niacin (B3)0.62 mg · 0.78 mg4%·5%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline7.6 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.