Naked Juice Green Machine smoothie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12 and vitamin C (4.6×). More in toddler carrots babyfood: vitamin A, fiber (8.3×), copper (3.9×), vitamin E (5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 389%
39.6 µg vs 3,505 µg
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Fiber5% vs 39%
1.3 g vs 11 g
- Copper11% vs 43%
0.1 mg vs 0.39 mg
- Vitamin E4% vs 19%
0.57 mg vs 2.8 mg
- Vitamin C17% vs 4%
15.5 mg vs 3.3 mg
- Sodiumlimit<1% vs 10%
11.3 mg vs 229 mg
- Zinc1% vs 9%
0.11 mg vs 0.95 mg
- Potassium7% vs 13%
311 mg vs 614 mg
- Phosphorus2% vs 8%
28.3 mg vs 100 mg
- Vitamin B68% vs 14%
0.14 mg vs 0.24 mg
- Selenium1% vs 7%
0.75 µg vs 3.8 µg
- Calcium2% vs 7%
20.8 mg vs 90.5 mg
- Niacin (B3)3% vs 7%
0.55 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.9 g2%·6%
- Total fat0.49 g · 1.4 g1%·2%
- Saturated fatlimit0.1 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 24.9 g9%·9%
- Iron0.79 mg · 0.95 mg4%·5%
- Magnesium18.9 mg · 28.6 mg4%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K40 µg · 37.6 µg33%·31%
- Thiamin (B1)0.13 mg · 0.095 mg11%·8%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Folate28.3 µg · 33.3 µg7%·8%
- Choline8.1 mg · 23.8 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.