Naked Juice Green Machine smoothie vs Raisin cookie
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.3×) and 5 more. More in raisin cookie: sodium (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs <1%
1.2 µg vs 0.007 µg
- Vitamin K33% vs 1%
40 µg vs 0.97 µg
- Vitamin C17% vs <1%
15.5 mg vs 0.1 mg
- Riboflavin (B2)13% vs 4%
0.17 mg vs 0.051 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.013 mg
- Thiamin (B1)11% vs 4%
0.13 mg vs 0.054 mg
- Potassium7% vs 1%
311 mg vs 34.9 mg
- Vitamin A4% vs <1%
39.6 µg vs 0.5 µg
- Folate7% vs 3%
28.3 µg vs 12 µg
- Sodiumlimit<1% vs 5%
11.3 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Total fat0.49 g · 3.4 g1%·4%
- Saturated fatlimit0.1 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates23.6 g · 17 g9%·6%
- Fiber1.3 g · 0.3 g5%·1%
- Calcium20.8 mg · 11.5 mg2%·1%
- Iron0.79 mg · 0.57 mg4%·3%
- Magnesium18.9 mg · 5.2 mg4%·1%
- Phosphorus28.3 mg · 20.7 mg2%·2%
- Zinc0.11 mg · 0.08 mg1%·1%
- Copper0.1 mg · 0.1 mg11%·11%
- Selenium0.75 µg · 0.7 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.55 mg4%·4%
- Niacin (B3)0.55 mg · 0.49 mg3%·3%
- Choline8.1 mg · 3.7 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.