Naked Juice Green Machine smoothie vs Peas and brown rice babyfood
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2×), vitamin C (3.3×), potassium (2.1×) and 3 more. More in peas and brown rice babyfood: niacin (4×), fiber (3×), iron (3×), protein (4.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs 24%
58.3 µg vs 29 µg
- Vitamin C25% vs 8%
22.6 mg vs 6.9 mg
- Niacin (B3)5% vs 20%
0.8 mg vs 3.2 mg
- Fiber7% vs 21%
1.9 g vs 5.8 g
- Iron6% vs 19%
1.2 mg vs 3.5 mg
- Protein3% vs 16%
1.6 g vs 7.8 g
- Zinc2% vs 10%
0.17 mg vs 1.1 mg
- Magnesium7% vs 14%
27.5 mg vs 57.5 mg
- Phosphorus3% vs 10%
41.3 mg vs 120 mg
- Potassium10% vs 5%
454 mg vs 214 mg
- Riboflavin (B2)19% vs 14%
0.25 mg vs 0.18 mg
- Vitamin E6% vs 1%
0.82 mg vs 0.16 mg
- Copper16% vs 20%
0.15 mg vs 0.18 mg
- Vitamin B612% vs 8%
0.21 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.71 g · 1.1 g1%·1%
- Saturated fatlimit0.15 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates34.5 g · 26.4 g13%·10%
- Sodiumlimit16.5 mg · 13.8 mg1%·1%
- Calcium30.3 mg · 32.2 mg2%·2%
- Selenium1.1 µg · 2.8 µg2%·5%
- Vitamin A57.8 µg · 43.7 µg6%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.19 mg · 0.23 mg16%·19%
- Folate41.3 µg · 36.8 µg10%·9%
- Choline11.8 mg · 33.8 mg2%·6%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.