Naked Juice Green Machine smoothie vs Coconut cookie
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 22 g of coconut cookie. Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (13×) and 6 more. More in coconut cookie: saturated fat and total fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Vitamin K33% vs <1%
40 µg vs 0.24 µg
- Saturated fatlimit1% vs 22%
0.1 g vs 4.4 g
- Vitamin C17% vs 0%
15.5 mg vs 0 mg
- Riboflavin (B2)13% vs 1%
0.17 mg vs 0.013 mg
- Thiamin (B1)11% vs <1%
0.13 mg vs 0.004 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.021 mg
- Folate7% vs <1%
28.3 µg vs 0.65 µg
- Potassium7% vs 1%
311 mg vs 26.7 mg
- Total fat1% vs 6%
0.49 g vs 4.9 g
- Copper11% vs 6%
0.1 mg vs 0.058 mg
- Vitamin A4% vs 0%
39.6 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.66 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 13.3 g9%·5%
- Fiber1.3 g · 1.1 g5%·4%
- Sodiumlimit11.3 mg · 52.4 mg<1%·2%
- Calcium20.8 mg · 1.1 mg2%·<1%
- Iron0.79 mg · 0.18 mg4%·1%
- Magnesium18.9 mg · 6.3 mg4%·2%
- Phosphorus28.3 mg · 14.8 mg2%·1%
- Zinc0.11 mg · 0.16 mg1%·1%
- Selenium0.75 µg · 1.5 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.041 mg4%·<1%
- Niacin (B3)0.55 mg · 0.048 mg3%·<1%
- Choline8.1 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.