Naked Juice Green Machine smoothie vs Baked apple
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (17×), vitamin C (4.5×), riboflavin (7.4×) and 5 more. More in baked apple: saturated fat (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Vitamin K33% vs 2%
40 µg vs 2.3 µg
- Vitamin C17% vs 4%
15.5 mg vs 3.5 mg
- Riboflavin (B2)13% vs 2%
0.17 mg vs 0.023 mg
- Thiamin (B1)11% vs 1%
0.13 mg vs 0.013 mg
- Copper11% vs 3%
0.1 mg vs 0.027 mg
- Saturated fatlimit1% vs 7%
0.1 g vs 1.5 g
- Folate7% vs <1%
28.3 µg vs 1.8 µg
- Vitamin B68% vs 2%
0.14 mg vs 0.04 mg
- Potassium7% vs 2%
311 mg vs 101 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.28 g2%·1%
- Total fat0.49 g · 2.7 g1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates23.6 g · 20.1 g9%·7%
- Fiber1.3 g · 2.2 g5%·8%
- Sodiumlimit11.3 mg · 3.5 mg<1%·<1%
- Calcium20.8 mg · 12.4 mg2%·1%
- Iron0.79 mg · 0.17 mg4%·1%
- Magnesium18.9 mg · 5.3 mg4%·1%
- Phosphorus28.3 mg · 11.5 mg2%·1%
- Zinc0.11 mg · 0.044 mg1%·<1%
- Selenium0.75 µg · 0.088 µg1%·<1%
- Vitamin A39.6 µg · 25.7 µg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.17 mg4%·1%
- Niacin (B3)0.55 mg · 0.085 mg3%·1%
- Choline8.1 mg · 4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.