Millet flour vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper71% vs 14%

  0.64 mg vs 0.13 mg

• Niacin (B3)45% vs 9%

  7.2 mg vs 1.5 mg

• Thiamin (B1)41% vs 13%

  0.49 mg vs 0.16 mg

• Magnesium34% vs 6%

  142 mg vs 26.6 mg

• Folate12% vs 37%

  50 µg vs 148 µg

• Vitamin B626% vs 2%

  0.44 mg vs 0.034 mg

• Zinc28% vs 6%

  3.1 mg vs 0.62 mg

• Iron26% vs 4%

  4.7 mg vs 0.69 mg

• Phosphorus27% vs 6%

  339 mg vs 70 mg

• Selenium71% vs 50%

  38.9 µg vs 27.7 µg

• Carbohydrates33% vs 14%

  89.4 g vs 37.2 g

• Protein26% vs 13%

  12.8 g vs 6.3 g

• Fiber15% vs 22%

  4.2 g vs 6 g

• Total fat6% vs <1%

  5.1 g vs 0.15 g

• Sodiumlimit<1% vs 6%

  4.8 mg vs 139 mg

• Potassium6% vs 1%

  267 mg vs 43.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.64 g · 0.022 g3%·<1%
• Calcium16.7 mg · 15.4 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.13 mg · 0.29 mg1%·2%
• Vitamin K0.95 µg · 0.42 µg1%·<1%
• Riboflavin (B2)0.087 mg · 0.085 mg7%·7%