Millet flour vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper59% vs 10%

  0.54 mg vs 0.092 mg

• Niacin (B3)38% vs 7%

  6 mg vs 1.1 mg

• Thiamin (B1)34% vs 9%

  0.41 mg vs 0.11 mg

• Magnesium28% vs 5%

  119 mg vs 19 mg

• Selenium59% vs 36%

  32.7 µg vs 19.8 µg

• Vitamin B622% vs 1%

  0.37 mg vs 0.024 mg

• Zinc24% vs 4%

  2.6 mg vs 0.44 mg

• Iron22% vs 3%

  3.9 mg vs 0.49 mg

• Phosphorus23% vs 4%

  285 mg vs 50 mg

• Carbohydrates27% vs 10%

  75.1 g vs 26.6 g

• Folate11% vs 27%

  42 µg vs 106 µg

• Protein22% vs 9%

  10.8 g vs 4.5 g

• Total fat5% vs <1%

  4.3 g vs 0.11 g

• Sodiumlimit<1% vs 4%

  4 mg vs 99 mg

• Potassium5% vs 1%

  224 mg vs 31 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.54 g · 0.016 g3%·<1%
• Fiber3.5 g · 4.3 g13%·15%
• Calcium14 mg · 11 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0.21 mg1%·1%
• Vitamin K0.8 µg · 0.3 µg1%·<1%
• Riboflavin (B2)0.073 mg · 0.061 mg6%·5%