Milk, canned, condensed, sweetened vs Whole buttermilk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 161 g of whole buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in whole buttermilk: vitamin B12 (5.4×), riboflavin (2.1×), vitamin D, pantothenic acid (2.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 31%
0.14 µg vs 0.74 µg
- Riboflavin (B2)10% vs 21%
0.13 mg vs 0.28 mg
- Vitamin D<1% vs 10%
0.062 µg vs 2.1 µg
- Pantothenic acid (B5)5% vs 12%
0.23 mg vs 0.61 mg
- Calcium7% vs 14%
88.5 mg vs 185 mg
- Saturated fatlimit9% vs 15%
1.7 g vs 3.1 g
- Vitamin A3% vs 8%
23.1 µg vs 75.8 µg
- Sodiumlimit2% vs 7%
39.6 mg vs 169 mg
- Protein5% vs 10%
2.5 g vs 5.2 g
- Phosphorus6% vs 11%
78.8 mg vs 137 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 5.3 g3%·7%
- Cholesterollimit10.6 mg · 17.7 mg4%·6%
- Carbohydrates16.9 g · 7.9 g6%·3%
- Fiber0 g · 0 g0%·0%
- Potassium116 mg · 218 mg2%·5%
- Iron0.059 mg · 0.048 mg<1%·<1%
- Magnesium8.1 mg · 16.1 mg2%·4%
- Zinc0.29 mg · 0.61 mg3%·6%
- Copper0.005 mg · 0.04 mg1%·4%
- Manganese0.002 mg · 0.006 mg<1%·<1%
- Selenium4.6 µg · 6 µg8%·11%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin E0.05 mg · 0.11 mg<1%·1%
- Vitamin K0.19 µg · 0.48 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.076 mg2%·6%
- Niacin (B3)0.065 mg · 0.15 mg<1%·1%
- Vitamin B60.016 mg · 0.058 mg1%·3%
- Folate3.4 µg · 8.1 µg1%·2%
- Choline27.8 mg · 23.5 mg5%·4%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.