Milk, canned, condensed, sweetened vs Unsalted butter
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 14 g of unsalted butter. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in unsalted butter come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, carbohydrates and 5 more. More in unsalted butter: saturated fat (4.1×), total fat (4.2×), vitamin A (4.1×) and cholesterol (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 35%
1.7 g vs 7 g
- Total fat3% vs 15%
2.7 g vs 11.3 g
- Riboflavin (B2)10% vs <1%
0.13 mg vs 0.005 mg
- Selenium8% vs <1%
4.6 µg vs 0.14 µg
- Vitamin A3% vs 11%
23.1 µg vs 95.4 µg
- Calcium7% vs <1%
88.5 mg vs 3.3 mg
- Cholesterollimit4% vs 10%
10.6 mg vs 30 mg
- Carbohydrates6% vs <1%
16.9 g vs 0.008 g
- Phosphorus6% vs <1%
78.8 mg vs 3.3 mg
- Vitamin B126% vs 1%
0.14 µg vs 0.024 µg
- Protein5% vs <1%
2.5 g vs 0.12 g
- Choline5% vs <1%
27.8 mg vs 2.6 mg
- Pantothenic acid (B5)5% vs <1%
0.23 mg vs 0.015 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 1.5 mg2%·<1%
- Potassium116 mg · 3.3 mg2%·<1%
- Iron0.059 mg · 0.003 mg<1%·<1%
- Magnesium8.1 mg · 0.28 mg2%·<1%
- Zinc0.29 mg · 0.013 mg3%·<1%
- Copper0.005 mg · 0.002 mg1%·<1%
- Manganese0.002 mg · 0.001 mg<1%·<1%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin D0.062 µg · 0 µg<1%·0%
- Vitamin E0.05 mg · 0.32 mg<1%·2%
- Vitamin K0.19 µg · 0.98 µg<1%·1%
- Thiamin (B1)0.028 mg · 0.001 mg2%·<1%
- Niacin (B3)0.065 mg · 0.006 mg<1%·<1%
- Vitamin B60.016 mg · 0. mg1%·<1%
- Folate3.4 µg · 0.42 µg1%·<1%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.