Milk, canned, condensed, sweetened vs Thick vanilla milkshake
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 89 g of thick vanilla milkshake. Both get most of their calories from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2.2×). More in thick vanilla milkshake: vitamin B12 (3.4×), vitamin D (17×) and copper (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 19%
0.14 µg vs 0.46 µg
- Vitamin D<1% vs 5%
0.062 µg vs 1.1 µg
- Selenium8% vs 4%
4.6 µg vs 2.1 µg
- Copper1% vs 5%
0.005 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 3.4 g5%·7%
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit1.7 g · 1.7 g9%·8%
- Cholesterollimit10.6 mg · 10.7 mg4%·4%
- Carbohydrates16.9 g · 15.8 g6%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 84.8 mg2%·4%
- Potassium116 mg · 163 mg2%·3%
- Calcium88.5 mg · 130 mg7%·10%
- Iron0.059 mg · 0.089 mg<1%·<1%
- Magnesium8.1 mg · 10.7 mg2%·3%
- Phosphorus78.8 mg · 103 mg6%·8%
- Zinc0.29 mg · 0.35 mg3%·3%
- Manganese0.002 mg · 0.013 mg<1%·1%
- Vitamin A23.1 µg · 22.3 µg3%·2%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin E0.05 mg · 0.045 mg<1%·<1%
- Vitamin K0.19 µg · 0.18 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.027 mg2%·2%
- Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
- Niacin (B3)0.065 mg · 0.13 mg<1%·1%
- Pantothenic acid (B5)0.23 mg · 0.33 mg5%·7%
- Vitamin B60.016 mg · 0.038 mg1%·2%
- Folate3.4 µg · 6.3 µg1%·2%
- Choline27.8 mg · 12.8 mg5%·2%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.