Milk, canned, condensed, sweetened vs Strawberry milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 8%

  45.3 µg vs 4.5 µg

• Riboflavin (B2)98% vs 26%

  1.3 mg vs 0.34 mg

• Saturated fatlimit84% vs 21%

  16.8 g vs 4.3 g

• Carbohydrates61% vs 11%

  166 g vs 29.2 g

• Calcium67% vs 22%

  869 mg vs 283 mg

• Phosphorus62% vs 19%

  774 mg vs 233 mg

• Choline50% vs 7%

  273 mg vs 40.9 mg

• Protein48% vs 15%

  24.2 g vs 7.5 g

• Cholesterollimit35% vs 9%

  104 mg vs 27.3 mg

• Total fat34% vs 9%

  26.6 g vs 7.4 g

• Zinc26% vs 9%

  2.9 mg vs 0.97 mg

• Vitamin A25% vs 8%

  226 µg vs 74.4 µg

• Potassium24% vs 7%

  1,135 mg vs 345 mg

• Sodiumlimit17% vs 4%

  389 mg vs 94.2 mg

• Magnesium19% vs 6%

  79.6 mg vs 27.3 mg

• Thiamin (B1)23% vs 11%

  0.28 mg vs 0.13 mg

• Vitamin D3% vs 12%

  0.61 µg vs 2.5 µg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Folate8% vs 0%

  33.7 µg vs 0 µg

• Copper5% vs <1%

  0.046 mg vs 0.002 mg

• Vitamin B1256% vs 52%

  1.3 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0.074 mg3%·<1%
• Vitamin E0.49 mg · 0.12 mg3%·1%
• Vitamin K1.8 µg · 0.74 µg2%·1%
• Niacin (B3)0.64 mg · 0.26 mg4%·2%
• Vitamin B60.16 mg · 0.14 mg9%·8%