Milk, canned, condensed, sweetened vs Strawberry milk, whole
In short
Gram for gram, there are 3.7 times as many calories in milk, canned, condensed, sweetened as in strawberry milk, whole (321 vs 86 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (8.2×), riboflavin (3.1×), saturated fat (3.2×), carbohydrates (4.6×) and 9 more. More in strawberry milk, whole: vitamin D (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 3%
14.8 µg vs 1.8 µg
- Riboflavin (B2)32% vs 10%
0.42 mg vs 0.14 mg
- Saturated fatlimit27% vs 9%
5.5 g vs 1.7 g
- Carbohydrates20% vs 4%
54.4 g vs 11.8 g
- Choline16% vs 3%
89.1 mg vs 16.5 mg
- Calcium22% vs 9%
284 mg vs 114 mg
- Phosphorus20% vs 8%
253 mg vs 94 mg
- Protein16% vs 6%
7.9 g vs 3 g
- Cholesterollimit11% vs 4%
34 mg vs 11 mg
- Total fat11% vs 4%
8.7 g vs 3 g
- Zinc9% vs 4%
0.94 mg vs 0.39 mg
- Potassium8% vs 3%
371 mg vs 139 mg
- Vitamin A8% vs 3%
74 µg vs 30 µg
- Vitamin D1% vs 5%
0.2 µg vs 1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 38 mg6%·2%
- Iron0.19 mg · 0.03 mg1%·<1%
- Magnesium26 mg · 11 mg6%·3%
- Copper0.015 mg · 0.001 mg2%·<1%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin E0.16 mg · 0.05 mg1%·<1%
- Vitamin K0.6 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.052 mg8%·4%
- Niacin (B3)0.21 mg · 0.1 mg1%·1%
- Vitamin B60.051 mg · 0.057 mg3%·3%
- Folate11 µg · 0 µg3%·0%
- Vitamin B120.44 µg · 0.5 µg18%·21%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.