Milk, canned, condensed, sweetened vs Strawberry milk, whole
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 116 g of strawberry milk, whole. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2.2×). More in strawberry milk, whole: vitamin B12 (4.2×) and vitamin D (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 24%
0.14 µg vs 0.58 µg
- Vitamin D<1% vs 6%
0.062 µg vs 1.2 µg
- Selenium8% vs 4%
4.6 µg vs 2.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 3.5 g5%·7%
- Total fat2.7 g · 3.5 g3%·4%
- Saturated fatlimit1.7 g · 2 g9%·10%
- Cholesterollimit10.6 mg · 12.8 mg4%·4%
- Carbohydrates16.9 g · 13.7 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 44.2 mg2%·2%
- Potassium116 mg · 162 mg2%·3%
- Calcium88.5 mg · 133 mg7%·10%
- Iron0.059 mg · 0.035 mg<1%·<1%
- Magnesium8.1 mg · 12.8 mg2%·3%
- Phosphorus78.8 mg · 109 mg6%·9%
- Zinc0.29 mg · 0.45 mg3%·4%
- Copper0.005 mg · 0.001 mg1%·<1%
- Vitamin A23.1 µg · 34.9 µg3%·4%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin E0.05 mg · 0.058 mg<1%·<1%
- Vitamin K0.19 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.06 mg2%·5%
- Riboflavin (B2)0.13 mg · 0.16 mg10%·12%
- Niacin (B3)0.065 mg · 0.12 mg<1%·1%
- Vitamin B60.016 mg · 0.066 mg1%·4%
- Folate3.4 µg · 0 µg1%·0%
- Choline27.8 mg · 19.2 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.